April 2010

Getting kids to eat their veggies

Ok, let’s face it mom, if you’re child does not like vegetables, your home is probably not the happiest place when dinner time rolls around. Whether it’s because your child refuses to eat them or you are trying everything to think of to get him or her to, the veggie battle can no doubt be a harsh fought one.

Healthy eating starts before birth

Did you know that your preference for some foods could very well have started before you were even born? According to various studies over the years, babies develop the senses of taste and smell during the second trimester of their mother's pregnancy. It's also been shown that babies have a distinct preference for sweet things and can even tell the difference between certain flavors of food as it passes through the amniotic fluid that surrounds them during the time inside the mother's womb.

Meal makeovers for healthy eating

Why is it that foods that are not so good for us are always the ones that taste so good? As a mom, it’s hard to resist these foods ourselves and to keep them from our kids. Here are a few meal makeovers so that you can still enjoy the foods you like but with fewer calories.

Healthy Snacks membership deal

One year full membership to Kids Recipes plus the special report Healthy Snack and Meal Ideas For Your Family.

This membership kit entitles to one year access to Kids Recipes private area plus the special report Healthy Snack and Meal Ideas for Your Family distributed as an electronic book in PDF format.

Price: $12.00
1 × Full membership
1 × Healthy Snack and Meal Ideas For Your Family
Full membership
The subscription payment options

Basics of the Food Pyramid

If you are looking for a way to get a handle on healthier eating for your family, consider using the food pyramid. It has been revised recently and is easy for moms to understand. Following the food pyramid will give you a good basic foundation for proper nutrition.

Healthy Eating Membership

Get one year full membership to Kids Recipes plus the special report Healthy Eating Secrets Guide for Mothers and the report Improve Your Health by Eating the Right Foods

Get a great deal.

Price: $12.00
1 × Full membership
1 × Healthy Eating Secrets Guide
Full membership
The subscription payment options

Healthy Eating Secrets Guide

Healthy Eating Secrets Guide for Mothers report, download format, for sale at Kids Recipes store.

Price: $9.00

Improve Your Health By Eating The Right Foods

Report, download format, available from Kids Recipes store. Options: buy kit with Healthy Eating Secrets Guide for Mothers and Full Membership to Kids Recipes.

Price: $6.00

Healthy Snack and Meal Ideas For Your Family

Healthy Snack and Meal Ideas For Your Family report, download format, available at Kids Recipes store.

Price: $9.00

Balanced healthy food menu suggestions for a 12 year old child

Submitted by Jenny on Sat, 2010-04-17 07:32

Forums:

I now want suggestions for balanced and healthy food menus for my 12 year old. As I said, he is very active and takes part in most school sports plus after school clubs and I would like to cook healthy dinners.

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