May 2010

Healthy Eating Secrets for mothers is out

Kids Recipes launches Healthy Eating Secrets for Mothers, a book with solid resources and information mothers can use to successfully change and adapt their eating habits for the better .

Growing your own food

Many people shutter at the thought of planting their own gardens, but more people are realizing the health benefits of it go well beyond avoiding the processed steps most of the store bought food today goes through. Not only are these people avoiding the harsh chemicals used to mass produce these foods, but they are also side stepping the nasty injected hormones and more that is placed on these foods to make them last longer while being shipped to and sold at our local grocery stores.

Tried and tested pantry staples

Even the best moms will have to make a meal or two on the fly every now and then. If you have to put a meal together keeping healthy food in your pantry can keep you focused on eating well. Here are some staples to have on hand.

Snacking savvy for the busy mother

What is it about snacks that we like? They can be salty or sweet or both but we are drawn to them and that includes moms. When you are on the run or working on your computer, reach for a healthy snack every time and enjoy it.

Breakfast, the most important meal

When trying to help your family eat healthier, like anything else in life, the best place to start is at the beginning. The first meal of the day is also the most important because without it our bodies aren't fueled and ready for what the day may bring.

Fight unhealthy eating with meal planning

When you are busy with kids, career and home, it's easy to make a quick trip to the fast food joint for lunch or dinner. In the fight to stay healthy, try menu planning. When you know what you are going to eat, you can fight the hunger bug without added calories.

Essential nutrients and picky eaters

As a parent you want what is best for your little guy or gal, especially when it comes to their health and the foods they eat every day. That is pretty easy to control when your child is a newborn who relies on you for 100 percent of their meals and snacks. IF you’re breastfeeding, you make certain your eating the things you and your baby need. If you’re formula feeding, you make certain you have the best formula your baby can have in order to get all the healthy vitamins and minerals they require.