July 2010

Tangy potatoes

Indian curried sweetcorn

Cucumber and tomato salad

Chicken fingers

Soft drinks and health

With the emphasis on being healthy in recent years, soft drinks are coming under attack. Recent research has indicated the problems of soft drinks; in fact, there are many reasons why they are bad for our health. Here are just a few of the many reasons you may want to avoid drinking soft drinks from now on.

Summer nutrition tips

It is so much easier to try to be healthy during the summer than in the winter. Try some of the top summer nutrition tips for the whole family and see if you don't lose weight and feel better. Of course, the trick is maintaining the loss when the cooler weather returns.

Cheese and zucchini scones

Fruit leather

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