Yes, peanut butter is healthy for toddlers. The only risk comes from possible allergies. Peanut butter is also healthy for you.
Children need more calories than adults in proportion to their weight and they need energy-rich food to ensure they grow healthy. Peanut butter is a very useful source of protein and energy for children. Peanuts and peanut butter promote heart health.
A healthy portion of peanut butter for a toddler is 1 tablespoon. Adults should not exceed 2 tablespoons.
If you keep to healthy portion sizes, you don’t need to worry about excessive weight gain. On the contrary, peanut butter makes you feel more satisfied for longer. No need for unhealthy snacks.
Peanut butter is healthy
Yes, peanut butter is healthy for toddlers. The only risk comes from possible allergies. Peanut butter is also healthy for you.
Children need more calories than adults in proportion to their weight and they need energy-rich food to ensure they grow healthy. Peanut butter is a very useful source of protein and energy for children. Peanuts and peanut butter promote heart health.
If you keep to healthy portion sizes, you don’t need to worry about excessive weight gain. On the contrary, peanut butter makes you feel more satisfied for longer. No need for unhealthy snacks.
There are many snacks you can make with peanut butter that your toddler will enjoy.