Turkey avocado wrap

An easy lunch or light meal for kids and adults. You can prepare a chicken avocado wrap or a roast pork avocado wrap in the same way.

Ingredients

1 tortilla (whole wheat tortilla)

3 sli turkey (deli lean turkey breast or roasted turkey breast, shredded or cut into pieces)

6 sli avocado (or to taste, fresh avocado)

1⁄2 c lettuce (or to taste, rinsed and shredded)

2 sli tomato

1 T spread (hummus)

Lay out the tortilla on a flat surface.

Spread the hummus and mustard evenly on the tortilla.

Layer the turkey, avocado, lettuce, and tomato.

Roll the tortilla, cut in half, and serve.

Yield

1 servings

Preparation time

It hte wrap is prepared in advance, brush the avocado with a little lime or lemon juice.