healthy eating for kids

The choice of spread can transform a simple sandwich or wrap from ordinary to extraordinary, not just by adding moisture and texture, but also by infusing each bite with rich flavors and healthy nutrients. Moving beyond traditional butter or mayonnaise, there are numerous options for spreads that contribute healthy fats, proteins, and a variety of flavors that can elevate your child's lunch. Let’s explore some of these options and learn how to incorporate them into everyday meals.

Added sugars can be a major concern in children's diets. This chapter will provide a guide to understanding where added sugars might be hiding in your child's food, how to limit them, and healthier ways to satisfy a sweet tooth.

Everyone loves a treat now and then, and this chapter will show you how to make healthier versions of classic kid favorites. We'll include recipes like Banana "Ice Cream," Sweet Potato Brownies, and Apple Crisp. These desserts are so delicious, your kids won't even realize they're healthier!

Baking can be a fun activity to share with your kids, and it doesn't have to mean a lot of added sugar or unhealthy fats. We'll share recipes for whole grain muffins, cookies, and more, all sweetened naturally and packed with nutritious ingredients.

Fruit and yogurt can be the base for a variety of delicious, healthy treats. Recipes in this chapter will include Parfaits, Frozen Yogurt Fruit Bites, and Smoothie Popsicles. We'll also provide a guide to choosing a healthy yogurt, and how to sweeten naturally with fruit.

Snacks are an important part of a child's diet, providing needed energy between meals. This chapter will offer ideas for quick, nutritious snacks like Veggie Hummus Cups, Fruit and Cheese Kabobs, and Roasted Chickpeas. We'll also include tips for portion control and making snack time a balanced part of the day.

With these snack and dessert recipes, you'll be equipped to provide nutritious options for your kids throughout the day, even when they're craving something sweet. Let's make snack time and dessert fun and healthy!

Whole grains and legumes are nutritious and budget-friendly. We'll show you how to turn these ingredients into delicious meals like Bean and Rice Burritos, Lentil Sloppy Joes, and Barley Vegetable Soup. We'll also provide a handy cooking guide for different types of grains and legumes.