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healthy for your kids
and healthy for you

healthy eating for kids

Seafood delights

Seafood is a fantastic source of lean protein and omega-3 fatty acids. In this chapter, you'll find kid-friendly recipes like Baked Fish Sticks, Shrimp Stir Fry, and Simple Salmon Patties. We'll also provide tips on choosing sustainable seafood options.

Vibrant vegetarian and vegan dishes

Wholesome poultry dishes

Chicken and turkey are versatile proteins that can be part of a healthy diet. This chapter will include recipes like Baked Chicken Nuggets, Turkey Taco Bowls, and Lemon Herb Roasted Chicken. We'll also discuss safe handling and preparation of poultry, as well as how to choose the healthiest cuts.

Dinner recipes

With these recipes, dinner time will be full of delicious and nutritious meals that cater to a variety of tastes and dietary needs. These meals will not only feed your kids' bodies, but also teach them the joy of a shared meal at the end of the day. Let's gather around the dinner table!

Quick & delicious healthy meals for families on the go

Are you tired of spending hours in the kitchen trying to whip up healthy meals for families? Look no further! We have compiled a list of 35 quick, delicious, and nutritious meals that cater to your family’s taste buds and nutritional needs. From sheet pan dinners and one-pot meals to healthy casseroles and stir-fries, there’s something for every busy family on the go.

Fun bento boxes

Bento box lunches that are not only nutritious, but also visually appealing to kids. Learn how to assemble a balanced bento box and get plenty of ideas to vary them throughout the week.