Seafood delights
Fish and more
Seafood is a fantastic source of lean protein and omega-3 fatty acids. In this chapter, you'll find kid-friendly recipes like Baked Fish Sticks, Shrimp Stir Fry, and Simple Salmon Patties. We'll also provide tips on choosing sustainable seafood options.
Vibrant vegetarian and vegan dishes
Even if your family isn't strictly vegetarian or vegan, incorporating plant-based meals into your routine is a healthy choice. We'll share recipes like Veggie Loaded Lasagna, Quinoa Stuffed Bell Peppers, and Creamy Vegan Mac and Cheese. These meals are so tasty, your kids won't even miss the meat!
Creative ways with whole grains and legumes
Whole grains and legumes are nutritious and budget-friendly. We'll show you how to turn these ingredients into delicious meals like Bean and Rice Burritos, Lentil Sloppy Joes, and Barley Vegetable Soup. We'll also provide a handy cooking guide for different types of grains and legumes.
Hearty and healthy casseroles
Casseroles can be a convenient option for busy weeknight dinners. This chapter will include healthier versions of classic casseroles like Tuna Noodle, Shepherd's Pie, and Chicken and Rice. Each recipe will include plenty of veggies and use whole-grain or low-carb alternatives for any pasta or rice.