healthy eating for kids

There are only small amounts of toxic chemicals from pesticides and fertilizers in traditional baby food but thin you really want to take the risk.

A varied diet offers a better chance to get all the nutrients children need to grow and stay healthy. Introducing new foods will offer your child a wider choice and also help them develop their personal taste.

Remember that an adult portion, a teenager portion, a kids portion and a toddler portion are all very different things, this is often overlooked. When we should eat differs with age, sex, and activity level.

Kids need healthy fats to grow and develop properly. Fats are essential for brain development, vision and the absorption of certain vitamins.