Foodstuff

Foodstuff's blog.

Take your cooking a notch above with a periodical newsletter packed with the hottest news, healthy recipes, tips, techniques and time savers. Discover smart cooking for kids with Foodstuffs.

When kids are picky eaters

Picky eaters always create problems. Not only they are difficult to please and create extra work, but picky eaters often turn meal times into an unpleasant experience. Parents worry when they think their kids are not getting enough food.

Childhood obesity

Children today are less active than when we were their age. Food is plentiful and sometimes there is nothing better to do then eat. The result is that, as a group, children are becoming heavier and at risk of turn into obese adults.

Food labels

A girl checks a box of breakfast cereal while her parents watch her.

The ingredients that make up a dish are very important and as we are getting prepared food all too often, reading and understanding the labels to see what in inside is a must teach to your kids.

Calories and kids

Kids are different. they are growing and need more calories and nutrients, in proportion to their weight, than adults do. This is the first fact to take into account in healthy eating for kids.

Food portioning for kids

Remember that an adult portion, a teenager portion, a kids portion and a toddler portion are all very different things, this is often overlooked. When we should eat differs with age, sex, and activity level.

Eating disorders in kids

Depiction of a food nightmare, generative AI.

Eating disorders are on the rise. Many have the opinion this kind of disorder often is an expression of self esteem issues and these have to be addressed.

Healthy eating habit

New ideas take a time to become a habit and healthy eating habits are no different. You will need to make changes a small step at a time and persevere.

The truth about fats

A blackboard with the words healthy fats surrounded by aliments which are source of healthy fats.

Kids need healthy fats to grow and develop properly. Fats are essential for brain development, vision and the absorption of certain vitamins.

Hosting a family-oriented New Year's Eve party

Three kids happily celebrating New Year at home.

It's the last day of the year and everyone is looking for ways to celebrate. If you have kids, you probably hire a sitter so that you can attend a party. This year, help yourself and your friends with a family party where everyone can have fun.