Foodstuff

Foodstuff's blog.

Take your cooking a notch above with a periodical newsletter packed with the hottest news, healthy recipes, tips, techniques and time savers. Discover smart cooking for kids with Foodstuffs.

Causes of poor eating habits

Poor eating habits are not a one day thing. These habits build during a long period of time and for several reasons. Knowing the problem at the root of unhealthy eating habits will make easier the task of changing the eating patterns.

Changing current unhealthy habits

Imagine you have gone through your current family eating and cooking routine and found it lacking. Changing the current unhealthy eating habits for healthier ones is the right decision and you are determined to pull this off.

Be a healthy example for your kids

Top view of a table set for six people where a family is eating healthy food together.

Children learn by imitation, so lead by example. First, kids love to do as parents do and it will be so much easier to teach them to choose healthy options if they see you. Second, kids are not easily fooled and healthy eating habits will not last if they see you doing just the opposite.

Explaining the importance of healthy eating

Healthy breakfast, lunch or snack to go with tortilla wraps, eggs, cottage cheese, almonds, fruits and vegetables.

Do you find it hard to get your kids on board with eating healthy? Check out these tips for making it easier - and more fun!

Warm their bodies and minds with food

Head to the kitchen and whip up something to warm both their bodies and their minds while they're out playing in the cold.

Tried and true pantry staples

Pantries offer a convenient and efficient way to store food. By having all of your food in one place, you can easily see what you have and what you need.

Getting toddlers to eat healthy

Getting toddlers to eat healthy often calls for creative and innovative thinking. Due to the toddler’s discovery of independence, one of the most trying things most mothers deal with is getting their toddler to eat healthy.

Breastfeeding in public

Social norms make many women feel wrong feeding their children in public areas, but do not let this stop you. There are several steps you can take to be discrete about feeding your child.

Using baby formula

Breastfeeding is the preferred method of providing newborns with all the nutrients and immune system aids they require. But for many people - whether mother, infant or both - that simply isn't an option. But not to worry. Baby formulas have developed to a high art, thanks to excellent science.

Choosing and using baby formula

New parents sometimes read about potential difficulties associated with feeding infants cow's milk, and so shy away from formula based on it. But all commercial formulas are safe and nutritious.