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healthy for your kids
and healthy for you

Nutrition

From only milk for newborns and infants, to the first solids from 4 to 6 months, trying new food from 6 to 9 months, introducing a greater variety from 9 to 12 months, little bites from up to 18 months, quick and easy dishes up to 3 years and eating with the family from then on.

Snack for school

Is a little bit of whole wheat cereal and a yogurt a good snack to take to school?

Fruit for kids

How can I make my kids to eat fruit? I put apple wedges, bananas or easy to peel tangerines in their lunch boxes but they just won't eat it.