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healthy for your kids
and healthy for you

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What is cooking on Foodstuffs? Food and nutrition news, healthy recipes, tips, techniques and time savers!


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An idea of what you will find in issues to come...

  • Kids Corner -  star recipes for kids, more recipes that kids can prepare by themselves, how support their diet when they go through a growth spur, where to find cooking courses for kids or kid friendly restaurants.
  • Best Produce – seasonal produce is best. We are used now to have all fruits and vegetables available all year round at the supermarket. Find which produce is available every season, featuring a fruit or vegetable, and learn to enjoy it when it is best.
  • Practical Tips - everything and anything from speed cooking to how to use starch or best way to freeze vegetables, etc.
  • Showcase – this is about kitchen utensils and gadgets, time saving or for healthier eating. Learn what you can do with a steamer or a pressure cooker, and the useful slow cooker. We have tested them and we can tell you about our experience.
  • Your Pantry – must have ingredients, essentials that will allow you to cook a tasty dinner when it is already half past six and you didn’t have time to shop for groceries.
  • Health and Nutrition – keep up with the latest nutrition recommendations. Get to know what is a "soft" diet, if cooking light is really matters, best against hay fever, which food is considered "brain food" or the top ten in the food list. What is the place of fast food in a healthy diet.
  • Reviews - books, products, restaurants, and supermarket reviews, and a great selection of easy, healthy recipes, of course!

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"Improve Your Health By Eating The Right foods"

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  • How diet and exercise help you prevent stress, heart disease, obesity, with all its problems, and some forms of cancer.
  • The best diet to prepare their body for exercise, what’s best to feed them, before and after, to recover faster from physical exertion.
  • The best brain food or which ones are supposed to help their immune system.
  • Why it is said that food is the best medicine

That's not all. You will get access to the report "Healthy Meals and Snacks" along your introduction to Kids Recipes..