Hidden veggie delight
Dive into the hidden veggie delight, a smoothie bursting with berries and banana. The secret? Nutritious cauliflower that's undetectable to the taste. Blended with almond milk, it's a delicious and sneaky health boost.
Ingredients
1 c berries (mixed berries)
1 banana (ripe, peeled and chopped)
1⁄2 c cauliflower (cooked and cooled caulflower florets)
2 1⁄2 c milk (unsweetened almond milk)
1 T chia seeds
Instructions
Place all ingredients in a blender. Blend until you achieve a smooth consistency.
Pour, serve, and watch as your kids enjoy veggies without even knowing it.
Yield
4 servings
Preparation time
15
Notes
Blueberries, rapsberries and strawberries make a good mix, but you could add cranberries, blackberries or gooseberries. The berries can be fresh or frozen. If fresh, rinse well and hull strawberries and raspberries.
The cauliflower adds creaminess without a strong taste, making it a great way to sneak in some veggies.
Variations
Substitute almond milk with your favorite type of milk.