breakfast

The aroma of pancakes or waffles sizzling on the griddle is enough to get even the sleepiest of heads out of bed in the morning. Yet, typical store-bought mixes can often be filled with refined flours and added sugars. In this chapter, we're taking these beloved breakfast staples and giving them a nutritious twist without compromising on taste.

Smoothies are the silent champions of a busy morning, especially for parents juggling work, school runs, and the hustle and bustle of family life. They offer an efficient way to pack a plethora of nutritional benefits into a single glass. We'll walk you through a medley of delightful smoothie concoctions, designed specifically with kids in mind. Each recipe ensures a taste they'll love, paired with the health benefits you'll adore.