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healthy for your kids
and healthy for you

Indian curried sweet corn

Serve Indian curried corn with traditional Indian bread such as naan or paratha.

Ingredients

4 tablespoons cooking oil (vegetable oil)
1 pound corn (sweet corn, either frozen, canned or fresh from the cob)
1 onion (finely chopped)
2 cloves garlic (large, finely chopped)
4 tablespoons parsley (fresh leaves chopped)
1 ginger (fresh ginger, 1 incho long piece)
2 teaspoons cumin
2 teaspoons spice mix (garam masala or curry powder)
1⁄4 cup yogurt (plain yogurt)

Instructions

Heat the oil in a large frying pan and gently sauté the corn for about 3 minutes. Keep turning the corn. Then remove the corn from the pan with a slotted spoon and set aside.

Add the onion to the frying pan and fry for about 5 minutes. Add the parsley, ginger and garlic and sauté for a further few minutes. Then add the cumin and curry powder. Stir well, then add the corn. On low heat, cook for about 10 minutes until corn is soft.

Remove mixture from the heat. Before serving, stir in the yogurt.

Yield
4 servings
Preparation time
10 minutes
Cooking time
10 minutes
Total time
20 minutes

Source

North American cuisine