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healthy for your kids
and healthy for you

Kids baked honey-mustard chicken

What child doesn't enjoy some good honey mustard chicken? This recipe is easy and a child with a little experience in the kitchen can whip this main course up in no time.


1⁄4 c honey
1⁄4 c mustard (Dijon mustard)
1 t basil (optional, dried basil)
6 chicken (chicken breast fillets, skniless and boneless)


Set the oven to 350º F and allow it to heat.

Line a baking dish with foil.

Whisk together the honey, mustard and basil (if used) in a small mixing bowl.

Place the chicken breasts into the baking dish.

Pour the sauce over the top to evenly cover the chicken.

Bake 30 minutes or until the chicken juices run clear when the chicken is poked with a fork.

Cut the chicken into strips. Serve warm.

6 servings
Cooking time
Preparation time
Total time
45 minutes


Serve with plain basmati rice, or pilau rice, and vegetables.

Have leftovers? Let the kinds make honey chicken salad the next day. Just shred the chicken, add a little celery, hard boiled egg and some more of the honey mustard sauce and mix it all together. They like it even better for lunch.


International cuisine