main course
Food usually served as the main course of a meal.
Baked chicken bites
These little chicken bites are not only a healthier alternative to fried chicken nuggets but also a delight to every child.
Orange and mint glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as lean beef, and it usually does not cost as much.
Feta grill patties
The Feta cheese gives these turkey burgers a particularly wonderful and unique flavor.
Bolognese sauce
A delicious Italian sauce that will turn a buncho fo spaghetti into a wholesome, reasonably priced meal. With this recipe, a kid can do it.
Zesty roast chicken and potato wedges
Chicken pieces cook in the same time as the potato wedges so both can roast together in th oven.
Pumpkin chili
Pumpkin chili is delicious and mild. This makes it suitable for young children.
Squash casserole
This easy casserole recipe is a great way to use some of that squash from your garden, or take advantage of seasonal product.
Baked tempeh
This easy baked tempeh is the perfect way to get your kids excited about plant-based foods.