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A healthier kitchen
Many of us sabotage our attempts at healthier eating because we have the wrong ingredients in our kitchen. In order to keep to better eating habits, start by restocking your pantry.
Stocking a healthier kitchen
When you are hungry, you look through the cabinets for something to eat. If you find a box of cookies or ice cream in the freezer, you are going to eat it – eventually. Resist the temptation by not having certain foods in your home in the first place.
Important dietary concerns for women
Weeknight dinners the easy way
With a little planning, a little restraint and a little determination, you can get through weeknight dinners easily.
Healthy snacks for lunch boxes
Getting some wholesome and healthy snacks in the lunch box sends a message about healthy eating and creates a good habit.
Veggie adventures
Everyone knows that veggies are good for you, but the question is how do you teach kids to actually like that stuff.
Sandwiches for kids and adults
The sandwich has been around since 1762, which has given us plenty of time to come up with a few new ideas for lunch.
California Pizza Kitchen
If anyone knows how to create a custom menu for kids, it's the California Pizza Kitchen.
Coconut is gluten free
Coconut is a versatile and healthy ingredient that can be used in both sweet and savory dishes. It is also gluten free, making it a great choice for kid cooks.
