healthy for your kids
and healthy for you

Salmon and spinach gratin

Two very good for you ingredients put together and baked in a creamy sauce, sure to please your family.

Ingredients

1 lb salmon (salmon fillets, skinless and boneless)
2 t corn flour
2 c cream (single cream)
3 T pine nuts
10 oz spinach (frozen spinach, thaw before adding)
  seasoning (1/2 srock cube, salt and pepper to taste)

Instructions

Preheat oven to 400º F.

Grease an oven proof dish with butter and line with the thawed spinach. Arrange the salmon pieces on top. In a little bowl, dissolve the stock cube with a bit of hot water. Add the single cream and corn flour. Mix well. Season with pepper and salt.

Pour the sauce over the salmon fillets. Top with the pine nuts and bake in the oven for about 30 minutes.

Serve immediately.

Yield
4 servings
Cooking time
30
Preparation time
15
Total time
45 minutes

Notes

Serve new potatoes, steamed or boiled, on the side. If your family is not partial to so simply cooked potatoes, steam them all the same then lightly sauté potatoes in butter.

Salmon is rich in fatty acids, and spinach is a good source of vitamin A and lutein.