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healthy for your kids
and healthy for you

fish & seafood

Recipes with fish and seafood.

Seafood delights

Seafood is a fantastic source of lean protein and omega-3 fatty acids. In this chapter, you'll find kid-friendly recipes like Baked Fish Sticks, Shrimp Stir Fry, and Simple Salmon Patties. We'll also provide tips on choosing sustainable seafood options.

Vibrant vegetarian and vegan dishes