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Healthy eating starts before birth

Did you know that your preference for some foods could very well have started before you were even born? According to various studies over the years, babies develop the senses of taste and smell during the second trimester of their mother's pregnancy. It's also been shown that babies have a distinct preference for sweet things and can even tell the difference between certain flavors of food as it passes through the amniotic fluid that surrounds them during the time inside the mother's womb.

Easy pasta

Nutritious and delicious, pasta is also easy and fast. You will not find anything better to get a satisfying, warm meal quickly on the table, and, as the tips about how to serve pasta below prove, you will not find a more versatile food.

Simple and fast pasta

Pasta is something more than macaroni cheese. Try some of these quick sauces and tips to prepare pasta for instant meal perfection. These suggestions are kid tested.