Blogs
Organic baby food
There are only small amounts of toxic chemicals from pesticides and fertilizers in traditional baby food but thin you really want to take the risk.
Make it fun
Meals together create memories. Those are bound to be happy memories because it is family quality time. However, by making meal time fun, those memories will be even happier.
Introducing new foods
A varied diet offers a better chance to get all the nutrients children need to grow and stay healthy. Introducing new foods will offer your child a wider choice and also help them develop their personal taste.
When kids are picky eaters
Picky eaters always create problems. Not only they are difficult to please and create extra work, but picky eaters often turn meal times into an unpleasant experience. Parents worry when they think their kids are not getting enough food.
Childhood obesity
Children today are less active than when we were their age. Food is plentiful and sometimes there is nothing better to do then eat. The result is that, as a group, children are becoming heavier and at risk of turn into obese adults.
Food labels
Calories and kids
Kids are different. they are growing and need more calories and nutrients, in proportion to their weight, than adults do. This is the first fact to take into account in healthy eating for kids.
Food portioning for kids
Remember that an adult portion, a teenager portion, a kids portion and a toddler portion are all very different things, this is often overlooked. When we should eat differs with age, sex, and activity level.
