snack time
Fruits in salad make a fresh and vibrant dish
Choosing fruits for your salad can elevate your meal with fresh flavors and health benefits, and this is a way to boost the kids´ daily fruit intake.
Quick and easy snacks that are healthy
Banana oat pancakes
A delightful and nutritious breakfast option that combines the natural sweetness of bananas with the hearty texture of oats.
Oatmeal cookies healthy recipes
With simple ingredient swaps and baking techniques, you will create more than one scrumptious snack that are both satisfying and guilt-free.
Best healthy snacks for kindergartners
Pumpkin bread
Pumpkin bread is a delicious and easy to make treat that's perfect for fall. This recipe makes a moist and flavorful bread that's studded with chunks of pumpkin and warm spices.
Cool and healthy snacks for kids
Raw candy
Makes a great sweet treat without loading up on calories. And kids can prepare their own sweet treats.
Yogurt and blueberry
Add more or less yogurt to make a smoothie, a flavored yogurt to eat with a spoon or a dip for fruit and cookies.
