Avocado on toast
Avocado on toast is a great choice as a healthy meal or snack for the whole famiy because it’s loaded with nutrients and healthy fats that support overall wellness. Also, it is something most kids can make on their own.
Ingredients
Instructions
Toast your bread to your desired level of crispiness.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork until it's as smooth or chunky as you like it. Add a squeeze of lemon juice, and salt and pepper to taste. Mix well.
Spread the mashed avocado evenly onto your toasted bread. Enjoy!
Notes
Smashed avocado is easier for kids to make on their own, but you could also slice the avocado.
You can add any aditional toppings of your chocie, like seeds, feta cheese, egg (poached, hard boiled or scrambled) and other seasonings.
Kids cooking
This is a simple and tasty recipe that's perfect for kids who want to get creative in the kitchen! Not only is it fun to make, but it's also packed with healthy ingredients that give you energy and keep you feeling great. Avocados are full of good fats, which help your brain and body grow strong, and adding colorful toppings like tomatoes or cheese makes it even more exciting.
This easy recipe is perfect for breakfast, a snack, or even lunch. So grab an avocado, a slice of bread, and let's get started on creating your very own delicious avocado toast masterpiece!