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healthy for your kids
and healthy for you

snacks

Nutritious nibbles

Snacks are an important part of a child's diet, providing needed energy between meals. This chapter will offer ideas for quick, nutritious snacks like Veggie Hummus Cups, Fruit and Cheese Kabobs, and Roasted Chickpeas. We'll also include tips for portion control and making snack time a balanced part of the day.