seeds
Roasted pumpkin seeds
When cooking, reserve seeds from pumpkin or squash to make a healthy treat with your children.
Sweet cinnamon pumpkin seeds
A handful of pumpkin seeds is a healthy snack but caramelized with a hint of cinnamon, it is also delicious.
Creamy quinoa porridge
Made by cooking quinoa in milk with banana, chia seeds and cinnamon for a creamy, naturally sweetened porridge
Quinoa and roasted veggies salad
The combination of protein-rich quinoa and a medley of roasted Mediterranean vegetables create a vibrant, satisfying salad.
Grains
Let it be rice, corn, wheat or other, grains are the staple of human diet.
Warm quinoa salad with tomatoes and spinach
Quinoa is a perfect grain for a salad and nutritious enough to make this one a vegetarian main course.