Roasted pumpkin seeds
When cooking, reserve seeds from pumpkin or squash to make a healthy treat with your children.
Ingredients
Instructions
Pre-heat oven to 325°F (160°C)
If soaking, drain seeds.
Spread pumkin seeds on a baking sheet.
Bake until golden brown, about 20 minutes.
Remove from oven, sprinkle a little salt on top, if desired, cool to room temperature.
Store in an airtight container until snack time.
Notes
Soak pumpkin seeds in salty water for at least 4 hours, or overnight.
Children can help to wash and soak the seeds, and to spread them on the baking sheet.
Once the seeds have been roasted in a hot oven until they're nice and crispy, add a bit of salt and your favorite condiments. The possibilities are endless.
These roasted pumpkin seeds make an excellent snack on their own or a wonderful addition to salads and soups.