Traffic light ice lollies
Colorful and healthy as the only ingredients in these ice lollies are fruit and honey.
How to preserve your late summer fruits
If you realize that you cannot possibly use all of the fruits that have sprung up in your garden, preserve them for future use.
Chocolate crêpes
Crepes make an ideal treat or sweet dessert for kids. Prepare in advance and just add the filling before serving.
German soup
Soups are ideal comfort food for chilly days. This soup with mashed potato and sausage is sure to please kids.
Eating for energy
The body uses different nutrients to provide lasting energy at each stage of activity.
Getting your kids to eat healthy foods
Getting kids to eat healthy is similar to trying to herd cats. There are so many reasons that kids can give as to why they don't want to, should not and quite possibly will kill over if they even take a single bite of this food.
Healthy Eating Secrets for mothers is out
Kids Recipes launches Healthy Eating Secrets for Mothers, a book with solid resources and information mothers can use to successfully change and adapt their eating habits for the better .
Growing your own food
Many people shutter at the thought of planting their own gardens, but more people are realizing the health benefits of it go well beyond avoiding the processed steps most of the store bought food today goes through.
Tried and tested pantry staples
Even the best moms will have to make a meal or two on the fly every now and then. If you have to put a meal together keeping healthy food in your pantry can keep you focused on eating well. Here are some staples to have on hand.
Fight unhealthy eating with meal planning
In the fight to stay healthy, try menu planning. When you know what you are going to eat, you can fight the hunger bug without added calories.