Children are the future. You want the best for them. Family meals are instrumental in spending quality time with your children and helping them avoid some of the dangers that come with growing up.
The ingredients that make up a dish are very important and as we are getting prepared food all too often, reading and understanding the labels to see what in inside is a must teach to your kids.
Kids are different. they are growing and need more calories and nutrients, in proportion to their weight, than adults do. This is the first fact to take into account in healthy eating for kids.
Eating disorders are on the rise. Many have the opinion this kind of disorder often is an expression of self esteem issues and these have to be addressed.
