light meal

Quinoa and roasted veggies salad

The combination of protein-rich quinoa and a medley of roasted Mediterranean vegetables create a vibrant, satisfying salad.

This makes enough pizza for one child. Simply use more bagels and toppings of your choice for more children.

A typical Southern recipe which is a healthy snack for kids.

A recipe with a few of kids favorite things that make a great quick snack.

Enjoy this French apple toast with apple with maple syrup.

Healthy and satisfying, this baked potatoes with cottage cheese filling make a delicious lunch.

Children enjoy the mix of sweet and savory in the stuffing.

These sweet apple wraps are a nice option for breakfast, snack or dessert. It is something very easy to make.

Use turkey hot dogs because they have virtually no cholesterol and that makes them easier on kids.

Make turkey lunch kebabs because food on a stick tastes better to kids and grown ups.