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healthy for your kids
and healthy for you

Apple nachos with peanut butter sauce

A typical Southern recipe which is a healthy snack for kids.

Ingredients

1 apple (diced or sliced)
1 banana (peeled, halved and sliced)
2 bread (pita bread, whole)
1⁄4 c butter (melted, about 1/2 stick)
3 T sugar
1⁄2 c peanut butter (creamy)
1⁄4 c milk (whole milk)
1 T honey
2 apple (peeled or not, sliced)

Instructions

Cut the pitas in half so you have two half circles, then cut in half again, creating 4 triangle shapes from each. Separate and pull bread apart at the edge where it's still attached. 

Brush pita chips with butter and sprinkle with sugar and cinnamon.

Bake at 400ยบ F for 5 - 7 minutes. 

While baking, prepare sauce by melting together peanut butter, honey and milk in a small saucepan. 

Serve pita chips drizzled with sauce and add sliced apples to the plate for a fun lunch or after school snack.

Total time
25 minutes
Cooking time
10
Preparation time
15
Yield
4 servings

Notes

It would serve two adults and two children. Children may have slightly smaller portions.

Variations

Add also sliced banana. Try other fruits.

Source

Southern recipes for kids