vegetables
Pita pockets
Crunchy kid-friendly potato bake
It is not fussy or hard to make and kids seem to like it a lot, probably because they don't run into any onion pieces.
Veggie burgers kids will love
Butternut squash coconut curry
Chicken vegetable pot pie dinner
Easy tomato sauce
There are few things as comforting as a warm, hearty bowl of tomato sauce. This recipe is easy and can be made with ingredients that you likely have on hand. Making tomato sauce with pureed tomato saves time and energy.
Crust-free spinach quiche
This quiche is made with spinach, bacon and a cheese blend. It's crustless so it's easy to eat and lighter. It's perfect for a quick breakfast or lunch.
Juicing for kids
In an ideal world, our children would never be exposed to any sugary “fruit drinks” or packaged juices. But if yours have already developed a taste for sweet drinks, the easiest way to get them to begin drinking raw, fresh homemade juice is to include fruit in the juice.
What they will drink, what’s good for them
Although raw fruit juice contains higher sugar levels than vegetable juice does, your children will be much better off with these juices than with commercial juices. If you make your kids’ juices with organic fruits, that is better for them still.
