family meals
Squash casserole
This easy casserole recipe is a great way to use some of that squash from your garden, or take advantage of seasonal product.
Vanilla dip
A sweet dip for fruit that everyone will enjoy, and a healthier one as this recipe has less sugar. Serve this vanilla dip with fresh fruit cut into finger food size.
Cucumber carrot pockets
Try cucumber carrot pockets next because getting your kids used to veggie snacks is a way to reach those five a day.
Weeknight dinners the easy way
With a little planning, a little restraint and a little determination, you can get through weeknight dinners easily.
Healthy snacks for lunch boxes
Getting some wholesome and healthy snacks in the lunch box sends a message about healthy eating and creates a good habit.
Beef and broccoli stir-fry
Kids will love this delicious beef and broccoli stir-fry. The flavorful sweet-salty sauce helps make this veggie-packed dish full of flavor, while still being easy to enjoy. Perfect for busy weeknights, you'll have your family asking for seconds.
Baked tempeh
This easy baked tempeh is the perfect way to get your kids excited about plant-based foods.
Cauliflower tikka masala with chickpeas
This dish is flavorful and satisfying, and it is sure to please everyone at the table.
Meatballs with hidden veggies
Struggling to get your little ones to eat their veggies? Give this tasty twist on a classic recipe a go! Our meatballs with hidden veggies are packed full of nutritious and delicious ingredients. Using minced meat and finely grated vegetables, these meatballs make for an easy and super flavorful meal. They're also great for batch cooking as they can be frozen.
BBQ lamb chops with rosemary
These chops are perfect to introduce children who would not eat anything else than chicken nuggets to more sophisticated flavors.
